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Volume 13   Number 18        No. 9    No. 8    No. 7    No. 6    No. 5    No. 4    No. 3    No. 2    No. 1

No. 17    No. 16    No. 15    No. 14    No. 13    No. 12    No. 11    No. 10

  THIS WEEK'S FEATURES AND RECIPES:

  >  Article: A Soup Only Tuscany Could Make

  >  Wine Appreciation: Di Majo Norante Sangiovese 2008

  >  Food Funnies: Items From the Food Periodic Table

       S E L E C T E D    R E C I P E S :

    * Burger King Chicken Fries

    * Grilled Jerk Chicken

    * Carne Asada

    * Taco Casserole

    * Feta and Herb Stuffed Shells

    * Tostadas with Eggs, Black Beans, and Chorizo
        
    * Tuna and Artichoke Panini
        
    * Kahlua Flan
        
     Healthy Eating:

    Low Carb: Coconut Cream Pudding

    Diabetic: Fruit Baked Apples

    Low Fat: Cajun Chicken with Lemon Sauce

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  This Week's Cooking Tips
  ========================

 * Biscuits will be crisp on the outside and flaky in the center if
   you roll the dough thin and fold it over once before cutting out
   biscuits. They'll also split open easily when you're ready to
   butter them.

 * To split a cake into layers, loop a length of waxed dental floss
   around the outside of the cake at the point you want the cut, then
   cross the ends and pull gently but firmly. The floss will cut right
   through the cake.

 * Most recipes calling for dried beans recommend soaking them
   overnight; lots of us don't have the time or inclination to think
   that far ahead. To speed up the process, place washed beans in a
   large covered bowl with water (they will absorb lots) and microwave
   until it comes to a full boil. Let sit in the micro for about 1
   hour and you have pre-soaked beans; then cook as desired. This
   works on almost all beans; they are ready to be cooked in your
   recipe, will be soft and cooked in about one hour. More Cooking Tips

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    This Week's Culinary Quiz (Answer at the bottom of page)

     What is the name of the flour made from chickpeas?

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    Quote of the Week:

     "You needn't tell me that a man who doesn't love oysters and
      asparagus and good wines has got a soul, or a stomach either.
      He's simply got the instinct for being unhappy."

      - Hector Hugh Munro

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    UPCOMING FOOD HOLIDAYS:

          May is: National Asparagus Month
                  National Barbecue Month
                  National Chocolate Custard Month
                  National Egg Month
                  National Hamburger Month
                  National Macaroon Day
                  National Salad Month
                  National Salsa Month
                  National Strawberry Month

            May 2 - National Truffles Day
            May 3 - National Raspberry Popover Day 
            May 4 - National Candied Orange Peel Day
            May 5 - National Hoagie Day
            May 6 - National Crepe Suzette Day
            May 7 - National Roast Leg of Lamb Day
            May 8 - National Coconut Cream Pie Day
            May 9 - National Butterscotch Brownie Day

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   Personalized Chef Coats

    Kick it up a notch with a touch of class! Create a
    personalized and professional look in your kitchen.

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     A Soup Only Tuscany Could Make
       By Mark Bittman

  When you’ve gained enough experience cooking, you’re quite likely
 to "invent" a recipe that already exists in cuisines and even
 cookbooks. Especially if the ingredients are common, the techniques
 standard.

  But not this recipe. The ingredients are fairly common, but their
 combination is not the kind of thing a non-Italian, or perhaps even
 a non-Tuscan, would put together while experimenting.

  I found it in a restaurant, Antica Fattoria del Grottaione, in
 Montenero d’Orcia in Tuscany. This dish spoke to me. Named for the
 town in which it originated, Arcidosso, it’s dense, thick and dark,
 almost a stew. It makes fantastic use of stale bread, sausage,
 ricotta salata, carrots and spinach, somehow extracting the maximum
 flavor (and texture, especially in the case of the croutons) from
 each while blending them perfectly. It uses no stock, only water. 

  I had never eaten anything quite like it, and my chances of creating
 this combination in my kitchen are about the same as that monkey
 typing Shakespeare. Which, in my book, makes it a pretty valuable
 recipe.

  Zuppa Arcidossana
  =================
    2 tablespoons olive oil
    1/4 pound sweet Italian sausage, removed from casings
    1 cup 1/2-inch-diced carrots 
    1 large onion, chopped
    3 or 4 cloves garlic, chopped
    Salt and black pepper
    1 cup stale bread (use coarse, country-style bread), cut in
      1/2-inch cubes
    1/2 pound spinach, trimmed, washed and roughly chopped 
    1/4 to 1/2 cup ricotta salata, cut in 1/2-inch cubes (feta may
      be substituted)
    1/4 cup freshly chopped parsley, optional

  Put oil in a large pot or deep skillet and brown sausage over
 medium-low heat, stirring occasionally. When sausage is cooked
 through and leaving brown bits in pan, add carrots, onion and garlic,
 and continue to cook until vegetables begin to soften and brown,
 about 10 minutes. Sprinkle with salt and pepper.

  Add bread to pan and stir for a minute or 2; add spinach and
 continue cooking just until it wilts, a couple of minutes.

  Add about 2 cups water and stir to loosen any remaining brown bits
 from pan. This is more of a stew than a soup, but there should be
 some broth, so add another cup of water if necessary. When broth is
 consistency of thin gravy, ladle stew into serving bowls and top
 with cheese and some freshly chopped parsley if you have it. Serve
 immediately.

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  This Week's Wine Selection
  ==========================
    Di Majo Norante Sangiovese 2008      Price: $11

  This Sangiovese exhibits a fresh bouquet of violets, woodland
 berries, spices and leather. Deliciously smooth, plush and juicy
 on the palate with loads of ripe fruit. This is is an incredibly
 delicious, full-bodied wine with gorgeous clarity and definition.

   Serve With:

  Steaks with Herb-Spice Blend
  ============================
    1 tablespoon ground black pepper 
    1 tablespoon ground white pepper 
    1 tablespoon salt 
    1 1/2 teaspoons celery seeds 
    1 1/2 teaspoons dried thyme 
    1 1/2 teaspoons dill seeds 
    1 1/2 teaspoons mustard seeds 
    1 1/2 teaspoons garlic powder 
    1/2 teaspoon dried crushed red pepper 
    4 1-inch-thick beef tenderloin steaks 

  Combine first 9 ingredients in blender and chop finely. Transfer
 to small container. Cover and store in refrigerator for up to two
 months. The versatile seasoning mixture is just as nice on lamb,
 pork and poultry.

  Prepare barbecue (medium-high heat) or preheat broiler. Sprinkle
 1/2 teaspoon herb-spice blend on each side of each steak. Grill or
 broil steaks to desired doneness, about 3 minutes per side for
 medium-rare.

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   FOOD FUNNIES: Items From the Food Periodic Table
   ================================================

 8. Rh: Rhubarb - Purple element with no apparent use. Rhumored
    to be edible.

 7. Co: Coffee - Mixes well with Hf: Half & Half, Sg: Sugar, &
    Ir: Irish Whiskey

 6. V: Velveeta - Bland substance commonly associated with a
    mobile property.

 5. Ds: Diet soda - Lightweight element mistakenly believed to
    reduce density in other elements.

 4. Uuh: Unidentifiable - What elements turn into when refrigerated
    for more than 14 days.

 3. Li: Limburger - A radiolfactive substance with a half-life of
    about a day.

 2. Fr: Frankfurter - Tubular comestible, indigenous to fairs and
    stadiums, no recognizable nutritional value. Forms stable
    compounds with B: Bun, Md: Mustard, K: Ketchup, O: Onions,
    and S: Sauerkraut.

      ... and the #1 Item From the Food Periodic Table ...

 1. Pr: Produce - Unstable element which always eventually changes
    state from solid to liquid. 

      =+=-=+=-=+=-=+= Free Cookbooks and Recipes =+=-=+=-=+=-=+=-=

  Burger King Chicken Fries
  =========================
    1 pound boneless skinless chicken breasts
    1/2 cup flour
    1/2 cup Zatarain’s Wonderful Fish-Fri
    1 egg
    1 tbsp water
    oil (for frying)
    barbecue sauce or honey mustard dressing (for dipping)

  Butterfly the chicken breasts. Then cut them down the middle to
 separate the breast halves. Next cut into the shape of chicken fries
 with meat scissors or a knife. 

  Put flour and Fish Fri into separate resealable plastic bags.
 Lightly beat the egg with one tablespoon water. Shake four chicken
 fries at a time in the flour, shake off the excess, dip in egg wash,
 shake off the excess, then shake in Fish Fri. Place each chicken fry
 on a plate to reserve for frying. 

  Heat one inch of oil in a skillet to medium hot. Fry chicken fries
 in batches so they do not touch, turning, until they are golden
 brown. Drain chicken fries on paper towels and serve with barbecue
 sauce or honey mustard dressing for dipping.

      =+=-=+=-=+=-=+= Free Cookbooks and Recipes =+=-=+=-=+=-=+=-=

  Grilled Jerk Chicken
  ====================
  For jerk marinade:
    3 scallions, chopped
    4 large garlic cloves, chopped
    1 small onion, chopped
    4 to 5 fresh Scotch bonnet or habanero chile, stemmed and seeded
    1/4 cup fresh lime juice
    2 tablespoons soy sauce
    3 tablespoons olive oil
    1 1/2 tablespoons salt
    1 tablespoon packed brown sugar
    1 tablespoon fresh thyme leaves
    2 teaspoons ground allspice
    2 teaspoons black pepper
    3/4 teaspoon freshly grated nutmeg
    1/2 teaspoon cinnamon

  For chicken:
    4 chicken breast halves with skin and bones (3 lb), halved
      crosswise
    2 1/2 to 3 lb chicken thighs and drumsticks

  Blend all marinade ingredients in a blender until smooth. Divide
 chicken pieces and marinade between 2 sealable plastic bags. Seal
 bags, pressing out excess air, then turn bags over several times to
 distribute marinade. Put bags of chicken in a shallow pan and
 marinate, chilled, turning once or twice, 1 day. Let chicken stand
 at room temperature 1 hour before cooking. 

  Preheat grill on high, then adjust heat to moderate. Cook chicken
 until well browned on all sides, 15 to 20 minutes. Adjust heat to low
 and cook chicken, covered with lid, until cooked through, about 25
 minutes more.

      =+=-=+=-=+=-=+= Free Cookbooks and Recipes =+=-=+=-=+=-=+=-=

  Carne Asada
  ===========
   1 - 20 ounce top sirloin steak 
   2 tablespoons vegetable oil 
   1/2 teaspoon dried leaf oregano, crushed 
   1/2 teaspoon salt 
   1/4 teaspoon coarsely ground pepper 
   1/4 cup orange juice 
   1 tablespoon lime juice 
   2 teaspoon cider vinegar 
   2 orange slices, 1/2" thick

  Place steak in a shallow glass baking dish. Rub with oil on each 
 side. Sprinkle with oregano, salt and pepper. Sprinkle orange juice, 
 lime juice, and vinegar over the steak. Cover and refrigerate 
 overnight for best flavor or several hours, turning occasionally.

  To cook, bring meat to room temperature. Prepare and preheat charcoal 
 grill (or gas grill). Drain meat, reserving marinade. Place steak on 
 grill. Top with orange slices. Occasionally spoon reserved marinade 
 over steaks as they cook. Grill 3-4 minutes on each side, or until 
 medium-rare. Cook longer if desired. Remove orange slices to turn 
 steak. Replace orange slices on top of steak.

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  Taco Casserole
  ==============
    1 lb. ground beef 
    1 (1 1/4 ounce) package taco seasoning
    2 cups corn chips, coarsely crushed or chopped
    1 (15 ounce) can refried beans 
    2 cups monterey jack cheese, divided (or mixed cheddar, jack etc.)
    1 cup salsa
    2 green onions, chopped 
    1 (2 1/3 ounce) can sliced black olives 
    1 tomato, chopped 

  Brown ground beef and drain. Add taco seasoning and cook according
 to package directions, adding proper amount of water. Put corn chips
 on bottom of an 8"x8" dish.

  Cook refried beans on stove until hot. Add 1 cup cheese and 1 cup
 salsa to beans. Stir until combined. Pour beans over corn chips in
 dish. Add beef to top of beans. Sprinkle remaining cheese over top.
 Sprinkle green onions and black olives over cheese. Bake at 375F
 until the cheese is sufficiently melted. Take out of oven and
 sprinkle chopped tomatoes on top. Wait 1-2 minutes and then serve. 

      =+=-=+=-=+=-=+= Free Cookbooks and Recipes =+=-=+=-=+=-=+=-=

  Feta and Herb Stuffed Shells
  ============================
  Sauce:
    1/4 cup olive oil 
    1 onion, chopped 
    2 garlic cloves, minced 
    1/4 teaspoon dried crushed red pepper 
    2 28-ounce cans Italian plum tomatoes, chopped in processor
      with juices 
    1 cup chopped fresh basil 

  Filling:
    2 15-ounce containers ricotta cheese 
    14 ounces feta cheese, chopped 
    1/2 cup chopped fresh basil 
    2 fresh chive bunches, chopped 
    2 eggs 

    1 12-ounce package jumbo pasta shells 
    Fresh basil sprigs 

  For sauce: Heat oil in heavy large saucepan over medium heat. Add
 onion and saute 5 minutes. Add garlic and saute until onion is
 tender, about 5 minutes. Add crushed red pepper and saute 30 seconds.
 Add tomatoes. Simmer until sauce is reduced to 5 cups, stirring
 occasionally, about 1 hour. Season to taste with salt and pepper.
 Remove from heat and mix in basil.

  For filling: Combine ricotta, 1 1/3 cups feta, 1/2 cup chopped basil
 and chives. Season to taste with salt and pepper. Mix in eggs. 

  Cook shells in large pot of boiling salted water until just tender
 but still firm to bite. Drain. Rinse with cold water until cool.
 Drain thoroughly. 

  Preheat oven 350F. Spread 3/4 cup sauce over bottom of each of two
 13 x 9 x 2-inch glass baking dishes. Fill 30 shells and divide
 between dishes. Top with remaining sauce. Sprinkle with remaining
 feta. Bake shells until heated through, about 30 minutes. Garnish
 with basil sprigs.

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  Tostadas with Eggs, Black Beans, and Chorizo
  ============================================
    12 ounces chorizo, casing removed 
    1 15 1/2- to 16-ounce can refried black beans 
    4 tablespoons olive oil 
    1 large onion, chopped 
    4 tostadas (purchased 5- to 6-inch-diameter crisp tortillas) 
    4 large eggs 
    1/2 cup drained purchased fresh tomato salsa 
    1 avocado, peeled, pitted, diced 
    1/2 cup crumbled soft fresh goat cheese (about 2 ounces) 

  Preheat oven to 300F. Fry chorizo in medium skillet over medium-high
 heat until meat is cooked through and fat is rendered, about 10
 minutes. Drain off all fat from skillet. Add beans to chorizo and
 stir until heated through, about 2 minutes. Remove from heat; cover
 to keep warm. Heat 2 tablespoons oil in heavy large nonstick skillet
 over medium-high heat. Add onion and saute until onion is soft,
 about 4 minutes. Arrange tostadas on baking sheet. Spread 1/3 cup
 bean-chorizo mixture on each tostada. Top with onion. Place in oven
 to keep warm. 

  Heat remaining 2 tablespoons oil in same skillet over high heat.
 Drop in eggs 1 at a time. Fry over medium-high heat until whites are
 firm but yolks are still tender, about 1 minute per side. Using metal
 spatula, place 1 egg on each tostada; top with salsa, avocado, and
 cheese.

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  Tuna and Artichoke Panini
  =========================
    3/4 cup pitted kalamata olives 
    2 tablespoons olive oil 
    2 garlic cloves 
    1 teaspoon lemon zest 
    1/4 cup mayonnaise 
    2 (6-ounce) cans tuna in olive oil, drained 
    1 (12 oz.) jar marinated artichokes, drained and coarsely chopped
    1 teaspoon fresh lemon juice 
    1/2 teaspoon freshly ground black pepper 
    1 (16-ounce) ciabatta bread, halved horizontally 
    1 tomato, diced 

  Puree the olives, oil, garlic, and zest in a food processor until
 smooth and spreadable. Blend in the mayonnaise. Toss the tuna,
 artichokes, lemon juice, and pepper in a medium bowl, keeping the
 tuna in small chunks.

  Hollow out the bottom and top halves of the bread. Spread the olive
 puree over both cut sides of the bread. Spoon the tuna and artichoke
 mixture onto the bottom half of the bread. Sprinkle the tomatoes
 over. Cover with the bread top. Cut the sandwich crosswise into
 6 pieces and serve.

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  Kahlua Flan
  ===========
    3/4 cup sugar 
    4 large eggs 
    1 (14-ounce) can sweetened condensed milk 
    1 (12-ounce) can evaporated milk 
    2 tablespoons coffee-flavored liqueur (recommended: Kahlua) 
    Mexican chocolate shavings and cocoa powder, garnish 

  Preheat the oven to 350F. In a small saucepan, cook the sugar over
 medium heat until it starts to melt. Lower the heat and cook until
 caramelized to a golden brown. (Do not stir or touch the sugar, but
 swirl the pan to melt evenly.) 

  Pour into a metal flan mold or 9-inch cake pan. Turn the dish and
 swirl to evenly coat the bottom. Let caramel cool and harden. 

  Place the dish in a larger roasting pan and add hot water to come
 halfway up the sides of the baking dish. In a large bowl, whisk the
 eggs. Add the condensed and evaporated milks and Kahlua and whisk
 well to blend. Pour into the prepared pan. Bake until set and just
 firm in the center but still jiggles slightly, 50 minutes to 1 hour.
 Let cool on a wire rack. Refrigerate until well chilled, at least
 2 hours. 

  To serve, run a thin sharp knife around the rim of the flan. Place
 a platter or large plate on top of the flan and gently flip over so
 the plate is on the bottom. Lift away the mold. Garnish with powdered
 cocoa and top with Mexican chocolate shavings. Cut into wedges and
 serve immediately.

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   This Week's Culinary Quiz Answer: Gram

  Gram flour is also known as besan. The flour is used to make
 pakoras, papdums and Burmese tofu in Indian cuisine. The chickpeas
 must be pre-cooked, then spread on a baking tray and baked for
 about 3 hours. Left overnight to cool, the peas can be grinded to
 a fine flour the next day.

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