| THIS WEEK'S FEATURES AND RECIPES:
> Article: Tofu
Without a Grimace
> Wine Appreciation:
Simi Sauvignon Blanc 2008
> Food Funnies:
Signs It’s Time to Clean Out the Refrigerator
S
E L E C T E D R E C I P E S :
* Dean
& Deluca Coconut Shrimp
* Baked
Chicken with Rosemary and Lemon
* Pork
Chops with Pineapple Relish
* Korean
Marinated Beef
* Rhode
Island Hot Dogs
* Pizza
Pockets
* Pea
Salad with Radishes and Feta Cheese
* Apple
Rhubarb Crisp
Healthy
Eating:
Low Carb: Spinach
and Egg Scramble
Diabetic: Diabetic
Fruit Cookies
Low Fat: Sun-Dried
Tomato Sticks
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This Week's Cooking Tips
========================
* Add a teaspoon of water when frying
ground beef. It will help
pull the grease away from
the meat while cooking.
* To really make scrambled eggs or
omelets rich add a couple of
spoonfuls of sour cream,
cream cheese, or heavy cream in and
then beat them up.
* For a cool brownie treat, make
brownies as directed. Melt Andes
mints in double broiler and
pour over warm brownies. Let set for
a wonderful minty frosting.
* Add garlic immediately to a recipe
if you want a light taste of
garlic and at the end of
the recipe if you want a stronger taste
of garlic. More
Cooking Tips
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This Week's Culinary
Quiz (Answer at the bottom of page)
A staple of the Mexican diet in
many areas are nopales, also called
nopalitos. They can be served as
a vegetable, in a salad, or with
egg or meat dishes. What are nopales?
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Quote of the Week:
"I went to a restaurant
that serves "breakfast at any time".
So I ordered
French Toast during the Renaissance."
- Steven
Wright
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UPCOMING FOOD HOLIDAYS:
April is: National Food Month
Fresh Florida Tomato Month
National Pecan Month
March 28 - National Black Forest Day
March 29 - National Lemon Chiffon Cake Day
March 30 - National Hot Dog Day
March 31 - National Clams on the Half Shell Day
April 1 - National Sourdough Bread Day
April 2 - National Peanut Butter and Jelly Day
April 3 - National Chocolate Mousse Day
April 4 - National Cordon Bleu Day
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Tofu Without a Grimace
By Mark Bittman
Like almost everyone I know, I think
I should eat tofu more often.
It is cheap, easy to prepare and
convenient, and its health benefits
are close to overwhelming: studies
have indicated that a diet high in
soy protein, which is what tofu
is, can reduce cholesterol and the
risk of heart disease, as well as
certain cancers.
Like almost everyone else, I can't
say I have too many tofu recipes
in my repertory. Too often tofu
is bland and boring, and its benefits
cannot readily counteract this.
So when a good tofu preparation comes
my way, I jump all over it.
I cannot claim responsibility for
this one, which is classically
Vietnamese. A friend suggested it.
Though it may be early to say so,
it is the great idea of the year.
The dish, like so many in Vietnam,
is based on a slightly bitter
caramel sauce made from melted sugar.
It is seasoned with fish sauce
(nuoc mam in Vietnamese, but better
known by the Thai name, nam pla)
and a load of black pepper. You
can use soy sauce as a substitute,
and the dish will be equally good,
if slightly less authentic.
It is tricky only in the melting
of the sugar without burning it. I
have found that adding a tablespoon
of water at the beginning helps.
(Also, sugar is cheap. If it burns,
start again. Just be sure to use
a nonstick pan to ease the cleanup.)
What is slightly atypical here is
that the caramel is used as a
braising liquid for sliced onions
and then as a cooking medium and a
glaze for the tofu. That may sound
like a lot of steps, but in fact
it all happens in the same skillet,
and rather quickly. I can think
of no tofu dish that gives more
pleasure, even considering those
requiring much more work.
One shopping note: make sure you
buy firm tofu. You really want it
to hold together when you turn it
in the sauce, so it becomes glazed
on all sides. You won't mistake
the results for meat, but you may
find yourself liking tofu enough
to crave it from time to time.
Tofu and Onions in Caramel Sauce
================================
1/2 cup sugar
1/4 cup nam pla (Asian
fish sauce) or soy sauce
1 large onion, thinly
sliced
1 teaspoon freshly
ground black pepper, or to taste
1 pound firm tofu,
cut into chunks of 3/8 inch to 1 inch
1 tablespoon butter,
optional
1 tablespoon lime juice
or vinegar, or to taste
Salt if necessary
White rice for serving
1. Put sugar and a tablespoon of
water in a 10- or 12-inch skillet,
preferably nonstick,
over medium heat. Cook, shaking pan
occasionally, until
sugar melts and browns a bit. Turn off heat,
and carefully add nam
pla or soy sauce. Turn heat to low, and add
onion. Cook, stirring,
5 to 10 minutes, until onion is very
tender. Add pepper
and tofu.
2. Gently simmer, turning tofu once
or twice in sauce so it is glazed
and heated through,
about 10 minutes. Stir in butter, along with
lime juice or vinegar.
Taste, and add salt, more pepper or lime
juice or vinegar if
you like. Serve immediately over rice.
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This Week's Wine Selection
==========================
Simi Sauvignon Blanc
2008 Price: $12
Pale citrine hue. Fresh scents of
green apple, peach and honeydew.
Crisp flavors of white peach and
green papaya. Vibrant acidity, and
continued impressions of peach and
pineapple in the juicy close.
Serve With:
Macadamia-Crusted Yellowtail with
Salsa
=======================================
2 large red bell peppers,
cut into 1/4-inch pieces
1 mango, peeled, pitted,
cut into 1/4-inch pieces
1 papaya, peeled, seeded,
cut into 1/4-inch pieces
1 cup finely chopped
fresh cilantro
1/2 small red onion,
finely diced
2 tablespoons fresh
lime juice
1 tablespoon olive
oil
1 tablespoon rice vinegar
1 teaspoon finely chopped
garlic
1/4 teaspoon cayenne
pepper
1/2 cup all purpose
flour
2 large eggs
3 cups macadamia nuts
6 (6 ounce) yellowtail
or red snapper fillets
4 tablespoons olive
oil
Combine first 10 ingredients in
large bowl and stir to blend. Season
salsa to taste with salt and pepper.
Preheat oven to 350F. Place flour
in shallow bowl. Whisk eggs in
small bowl to blend. Finely grind
nuts in processor. Transfer nuts to
another bowl. Sprinkle fish with
salt and pepper. Coat fish with
flour. Dip fish into eggs, then
macadamia nuts, coating completely.
Heat 2 tablespoons oil in each of
2 heavy large skillets over medium
heat. Place 3 fillets in each skillet;
cook until golden brown, about
2 minutes per side. Transfer fillets
to large baking sheet.
Bake fish until just opaque in center,
about 7 minutes. Divide salsa
among 6 plates. Top with fish and
serve.
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http://www.littlefivers.com
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Food Funnies: Signs It’s Time to
Clean Out the Refrigerator
===========================================================
9. Labels say "As advertised on the
new Tele-vision!"
8. Whatever you eat, every meal grows
back before the next one.
7. Your obese teens refuse to open
the door.
6. You open the fridge door and SOMETHING
pulls it shut.
5. The penicillin from the mold on
some of the items can
cure diseases caused
by other items.
4. Though the Jell-O still holds
its shape, the bowl no longer does.
3. When you open the door, the whispering
suddenly stops.
2. The door magnets are molding.
... and the #1 Sign It’s Time to
Clean Out the Refrigerator ...
1. When you can’t tell if it’s a
really new kiwi fruit or a
really old peach.
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Free
Recipes and Cookbooks =+=-=+=-=+=-=+=-=
Dean & Deluca Coconut Shrimp
============================
1/3 cup curry powder
3/4 cup all-purpose
flour
1 3/4 teaspoons salt
3 large eggs
1/3 cup heavy cream
1 1/4 cups unsweetened
shredded coconut
1 1/2 cups panko (Japanese
bread crumbs)
1/4 teaspoon cayenne
pepper
1 teaspoon dried dill
1 pound large shrimp
(14 to 18 per pound), shelled and deveined
oil for deep-frying
In a shallow bowl, mix the curry
powder, flour, and salt together.
In another shallow bowl, whisk the
eggs and cream together. In a
third bowl, combine the coconut,
bread crumbs, cayenne, and dill.
Dredge 4 shrimp in the flour mixture,
then dip them in the egg
mixture and coat them in the coconut
mixture. Dip them again in the
egg mixture and coat one more time
in the coconut mixture. In a
Dutch oven, heavy skillet, or deep
fryer, heat 1 to 2 inches oil to
375F. Deep-fry the shrimp in batches
until golden brown, about
3 minutes. Using a slotted spoon,
transfer to paper towels to drain.
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Free
Recipes and Cookbooks =+=-=+=-=+=-=+=-=
Baked Chicken with Rosemary and
Lemon
=====================================
2 1/2 pounds boneless,
skinless chicken breasts, cut into
large chunks
6 cloves garlic, crushed
3 tablespoons fresh
rosemary leaves stripped from stems
3 tablespoons extra-virgin
olive oil
1 lemon, zested and
juiced
coarse salt and black
pepper, to taste
1/2 cup dry white wine
or chicken broth
Preheat oven to 450F. Arrange chicken
in a 9 X 13 baking dish.
Add garlic, rosemary, extra-virgin
olive oil, lemon zest, and salt
and pepper to the dish. Toss and
coat the chicken with all
ingredients, then place in oven.
Roast 20 minutes. Add wine and
lemon juice to the dish and combine
with pan juices. Return to
oven and turn oven off. Let stand
5 minutes longer then remove
chicken from the oven. Place baking
dish on trivet and serve,
spooning pan juices over the chicken
pieces.
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Free Recipes and Cookbooks =+=-=+=-=+=-=+=-=
Pork Chops with Pineapple Relish
================================
1 1/2 cups chopped
fresh pineapple
1/2 cup chopped sweet
onion
2 teaspoons finely
chopped fresh serrano chile, including seeds
1 teaspoon chopped
thyme
1 teaspoon distilled
white vinegar
1 teaspoon coriander
seeds
2 (1-inch-thick) boneless
pork loin chops
2 tablespoons olive
oil
2 tablespoons dark
rum
Toss together pineapple, onion,
chile, thyme, vinegar, and 1/4
teaspoon salt.
Grind coriander seeds in an electric
coffee/spice grinder (or
crush with flat side of a knife).
Pat pork dry; sprinkle all over
with coriander, 3/4 teaspoon salt,
and 1/2 teaspoon pepper.
Heat oil in a large heavy skillet
over medium-high heat until it
shimmers, then saute pork, turning
once, until well browned and
just cooked through but still juicy,
6 to 10 minutes.
Transfer pork to plates. Add pineapple
mixture and rum to skillet
and saute, scraping up brown bits,
1 minute. Serve pork with relish.
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Free Recipes and Cookbooks =+=-=+=-=+=-=+=-=
Korean Marinated Beef
=====================
1/4 cup soy sauce
1 tablespoon sugar
2 teaspoons sesame
oil
1 bunch scallions (white
and pale green parts separated from
greens),
minced (1/2 cup)
1 tablespoon minced
garlic
1 tablespoon minced
peeled fresh ginger
3 tablespoons sesame
seeds, toasted
1 lb. flank steak,
cut across the grain into very thin slices
1 tablespoon vegetable
oil
Stir together soy sauce, sugar,
sesame oil, white and pale green
scallions, garlic, ginger, and 2
tablespoons sesame seeds in a bowl
until sugar is dissolved. Add steak
and toss to coat, then marinate
15 minutes.
Heat vegetable oil in a 12-inch
heavy skillet over high heat until
just smoking, then add steak in
1 layer and saute, turning over
occasionally, until browned and
just
cooked through, about 5 minutes
total. Transfer to a platter and
sprinkle with scallion greens and
remaining 1 tablespoon sesame seeds.
Serve with white rice.
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Free Recipes and Cookbooks =+=-=+=-=+=-=+=-=
Rhode Island Hot Dogs
=====================
4 tablespoons margarine
2 yellow onions, minced,
divided
2 tablespoons chili
powder
2 tablespoons paprika
1/2 teaspoon allspice
1/2 teaspoon curry
1 teaspoon dry mustard
1 teaspoon ground cinnamon
1 pound ground beef,
80/20
1/4 cup water
20 hot dogs
1 teaspoon salt
20 hot dog buns
Yellow mustard
2 tablespoons celery
salt
In a medium saute pan over medium
heat add, margarine and 1 minced
onion. Saute till translucent, but
do not brown. Next add chili
powder, paprika, allspice, curry,
dry mustard and cinnamon. Then
add beef, stir thoroughly and cook
for 5 minutes, add water and
simmer over medium to low heat for
30 minutes.
In a medium sauce pot boil hot dogs
with salt and steam buns.
When meat is done simmering, add
meat mixture to the hot dog in the
bun, top evenly with minced onion,
yellow mustard, and a sprinkle of
celery salt.
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Pizza Pockets
=============
1 tablespoon olive
oil
8 ounces Italian turkey
sausage
1 cup tightly-packed
arugula (about 1 ounce)
4 ounces cream cheese,
room temperature
1/3 cup grated Parmesan,
plus 1/4 cup
1/2 teaspoon salt
1/4 teaspoon freshly
ground black pepper
1 (13.5-ounce) package
of store-bought pizza crust
All-purpose flour,
for rolling out pizza dough
1 egg, beaten (for
egg wash)
1 1/2 cups marinara
sauce, store-bought or homemade
Heat the olive oil over medium-high
heat in a medium-sized, heavy
skillet. Add the sausage and cook
until crumbled and golden, about
5 minutes. Add the arugula and cook
until wilted. Turn off the heat
and let cool about 10 minutes. Add
the cream cheese, 1/3 cup Parmesan,
salt, and pepper and stir to combine.
Set aside.
Preheat the oven to 400F. Roll out
the pizza dough on a lightly
floured surface to a thin 20 by
12-inch rectangle. Cut the rectangle
in half lengthwise. Then cut each
half into 8 equal rectangles.
Spoon topping onto 1 side of each
of the rectangles. Using a pastry
brush, brush the edges of the rectangle
with egg wash. Close the
rectangle of pizza dough over the
topping. Use a fork to seal and
crimp the edges. Place the pizza
pockets onto a parchment paper-lined
baking sheet. Brush the top of each
pizza pocket with egg wash.
Sprinkle with the remaining Parmesan.
Bake until golden, about 15 to
17 minutes.
Meanwhile, heat the marinara sauce
over low heat in a medium
saucepan. Serve the hot pizza pockets
with the marinara sauce
alongside for dipping.
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Free Recipes and Cookbooks =+=-=+=-=+=-=+=-=
Pea Salad with Radishes and Feta
Cheese
=======================================
2 teaspoons cumin seeds
2 tablespoons fresh
lime juice
2 teaspoons honey
1/4 cup extra-virgin
olive oil
3 tablespoons chopped
fresh dill
4 cups fresh shelled
peas (from about 4 pounds peas in pods)
or 1 pound
frozen petite peas
1 bunch radishes, trimmed,
halved, thinly sliced
1 cup crumbled feta
cheese (about 4 ounces)
Heat small skillet over medium heat.
Add cumin seeds and toast until
aromatic and slightly darker, about
2 minutes. Cool; grind finely in
spice mill. Whisk lime juice, honey,
and cumin in small bowl.
Gradually whisk in oil; stir in
dill. Season dressing with salt and
pepper.
Cook peas in pot of boiling salted
water until almost tender, about
5 minutes for fresh (or about 2
minutes for frozen). Drain; rinse
under cold water, then drain well.
Transfer to large bowl. Add
radishes, feta, and dressing; toss.
Season with salt and pepper.
Divide salad among bowls. Serve.
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Free Recipes and Cookbooks =+=-=+=-=+=-=+=-=
Apple Rhubarb Crisp
===================
Topping:
3/4 cup all purpose
flour
3/4 cup (packed) golden
brown sugar
1/2 cup old-fashion
oats
1/2 teaspoon ground
cinnamon
1/4 teaspoon ground
cloves
6 tablespoons (3/4
stick) unsalted butter, room temperature
1/2 cup finely chopped
walnuts
Filling:
1/2 pounds Golden Delicious
apples, peeled, cored, cut into
1/2-inch
pieces (about 4 cups)
3/4 pound rhubarb,
cut into 1/2-inch pieces (about 3 cups)
3 tablespoons sugar
2 teaspoons all purpose
flour
1/2 teaspoon vanilla
extract
Vanilla ice cream or
frozen yogurt
Mix first 5 topping ingredients
in medium bowl. Rub in butter until
mixture begins to clump together.
Mix in walnuts.
Preheat oven to 400F. Combine apples,
rhubarb, sugar, flour and
vanilla extract in large bowl and
toss to coat. Transfer apple
mixture to 8x8x2-inch glass baking
dish. Sprinkle topping evenly
over fruit. Bake until fruit is
tender when pierced with knife and
topping is crisp, covering with
foil if topping is browning too
quickly, about 45 minutes. Cool
20 minutes. Serve warm with vanilla
ice cream or frozen yogurt.
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This Week's Culinary Quiz
Answer: Cactus
Nopales (or nopalitos, same thing)
come from the prickly pear
cactus plant and are delicious,
with a slightly tart flavor. In
preparing nopales there is the issue
of the spines, which should
be removed (carefully!) with a vegetable
peeler or small sharp
knife. Gloves should be worn for
this procedure if you're a novice.
The most common method of preparing
nopales is to boil until they're
just barely tender, and then chop
them coarsely. Nopales can also
be grilled, and when tossed with
diced tomato, onion and cilantro,
they make an easy and nutritious
vegetable dish.
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